Yoga and the Christian Faith

Comment (Tagarakis Christos): In the following text there have been written in italics some points that are in contrast with the Orthodox Christian Faith. Moreover they contradict some other points of the present document, which are genuine Orthodox (the latter are emphasized with bold). Furthermore, the italicized points, contradict the major ideas and spirit of the entire contribution. The consequence is the confusion of the reader. There is in preparation a more extensive commentary on this otherwise very good contribution. The commentary includes suggestions for revision of the inappropriate passages.

Dr. Christine Mangala Frost

A Critique of Déchanet

I must confess to being somewhat troubled by that last phrase, “arouse the spirit”.

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This is the language of a Hindu yogi who believes in “arousing” dormant powers by masterful self-effort; and therefore it is not suitable to describe a Christian experience of the Spirit. Our Orthodox prayer to the Holy Spirit, “O Heavenly King, Comforter, Spirit of Truth . .’ makes it very clear that, as fallen creatures, what we need most urgently is an infusion of new life. So we ask to be cleansed and purified by Him who is “everywhere present and fills all things.” This prayer clearly positions us as supplicants seeking the Spirit’s abiding presence within us.

When I started work on this essay, I decided to test out Déchanet’s recommendations, and practiced some basic yoga postures during my morning prayers; and I found that with some conscious effort and concentration it was possible to synchronize my petitions, praise and thanks with the postures. It certainly curbed the level of anxiety, and I could tell myself that I was able to “consider the lilies of the field”, as our Lord commanded us to do, a little better than I normally do. The breathing exercises infused a sense of wellbeing and increased my ability to deal with the turmoil of the day.

However, there was one thing that troubled me somewhat in combining yoga with prayers. I found myself much more aware of myself praying. There was a degree of self- consciousness I felt uncomfortable with: I would rather have forgotten myself while saying the words of prayer or entering silence. Instead, I seemed to be watching myself praying. I decided that the sense of well being I had experienced was genuine enough but it was the result of the exercises, which were clearly beneficial. I decided to revert to my old habit of keeping the exercises separate from prayers.

My conclusion:

1. Incompatibility.

Christians undertaking yoga should be fully aware that its Hindu-Buddhist spiritual ethos is incompatible with the Christian faith. For example: even the Dalai Lama’s commendable guidelines on cultivating compassion focus on “self-effort,” for he frankly admits that he does not believe in a Creator God. For a Christian, love of one’s neighbor (compassion) is inseparable from love of God, and, both are kindled in the human heart by the Holy Spirit.

If a yoga teacher introduces concepts and goals incompatible with being a Christian, one needs to resist them. For this one needs to have a good and clear grasp of what it means to be a Christian. If you are well grounded in Christian thinking, prayer and Christian living, it should be possible, by the grace of God to take what is good in yoga and discard its alien ethos. Attempts to Christianize yoga are commendable but may prove distracting.

2. Yoga to keep fit

It is perfectly feasible to use yoga as a keep-fit routine to tune the body, and make it a fit instrument for Christian prayer. We should be grateful that the modern teachers of yoga have reduced it to a gentle form of exercise.

3. Mantras and Jesus Prayer

Some yoga teachers encourage chanting of mantras as a means of eliminating disturbance. Mantras are abbreviated invocation of Hindu deities; a mantra’s sound vibrations are said to activate unexplored levels of consciousness. Christians need no such mantras. Rather than enter unknown and potentially dangerous psychic realms through such chanting, we can stabilize ourselves by saying the Jesus Prayer. We have in the Jesus Prayer the most perfect invocation of the Divine Name, which we are called to “hallow,” that is hold holy. Moreover, our cry is grounded in a sober awareness of our own spiritual poverty as sin-prone creatures; hence, like the blind beggar we say, “Lord Jesus, Have mercy!”

Vocal or silent repetition of the name of Jesus acts like a mantra yet the Jesus Prayer is not a mantra. The Jesus prayer, unlike a mantra, contains in a nutshell the basics of the Christian faith. Unlike a mantra, which works more like self-hypnotism, the Jesus prayer marks a movement to and from God as it embodies a relationship in faith and love. Unlike Hindu mantras, whose ambit is what Christians would see as the “old Adam”, the ultimate aim of the Jesus Prayer is, to quote St. Paul ,“to put on the new man.” In the writings of the Desert Fathers, of St. John of Damascus, especially in the hesychast tradition so soundly defended by St. Gregory Palamas, and in the works of modern commentators like Bishop Brianchaninov, Metropolitan Kallistos, monk Porphyrios we have invaluable guidelines for the practice of the Jesus Prayer. As Bishop Brianchaninov puts it, “In the name of the Lord Jesus quickening is given to the soul deadened by sin. The Lord Jesus Christ is life. And His name is living; it revives and quickens those who cry by it to the source of life.’

Having sounded these warnings, I still believe that a modest yoga regimen can help us to stay supple in body and mind, spiritually alert and vigilant and ultimately live a Christian life with greater zest and joy. We can take our cue from the early Church Fathers. The Cappadocean Fathers were trained in pagan schools of rhetoric and logic but discarded the pagan ethos and deployed the techniques of their learning to brilliant effect in their Christian spiritual theology. Similarly, we too can deal with yoga without being swamped or led astray by its alien ethos, provided we entrust ourselves to Christ our Lord, and our God.

Source: The Institute for Orthodox Christian Studies, Cambridge, England